Tag Archives: Creative

30 Days of Creativity: Journal Ideas for Artists

In January I set myself a challenge: to spend just five minutes each day doing something creative. I let the terms be both loose and attainable so that I would be more apt to complete my own challenge.

I bought myself an art journal and prompted myself to be creative for 30 days. Not all of my creativity fell into the realm of journalling, but I did use it on more occasions than not.

The idea was to get creative rather than worry too much about what I was doing.

But here it is, my 30 days of creativity. I hope my ideas inspire you to start a creative journal or challenge of your own!

Day 1 – Goal Setting

While this may not seem the most interesting or creative of prospects, it seemed the right place to start. Goal setting puts my head on straight. It helps me zero in on what I am hoping to accomplish. Continue reading

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Why I Love to Play Around in the Dance Studio

Yesterday I had the joy of walking into an empty dance studio with my good friend Charlotte. We had the intent of playing around with movement ideas and creating anything just because.

Neither of us had a deadline, an upcoming performance, a submission, or a specific idea burning to be created.  We simply got together and started moving and catching up on life. Continue reading


How to Leap 3,000 miles: Dancing the Distance

I naively thought that once I started my company and had a season, that things would sort of roll forward from there.

I would have an audition, gain some new dancers, create more work, and have more performances. I knew that it would always be hard work., even the big, established companies such as Paul Taylor Dance Company, continually seek to grow and engage audiences in new and innovative ways (hence the change to Paul Taylor’s American Modern Dance).

I am excited to pour myself into Sasso & Company, but I did not anticipate I would be directing my second season from across the Atlantic Ocean.

14758703045_bf1f554dd0_z Continue reading


Why You Can’t Stop Worrying When Creating a Self Funded Dance Show

I am all at once nervous and proud. In just a few short weeks, this dance show has come together. In September, when most companies are getting into their regular rehearsal schedule, I was contemplating if I would create anything at all. By December I was in the studio with two of my dancers creating a duet and experimenting with ideas surrounding love styles and Sternberg’s triangular love theory. As the work started coming together, I realized that I really wanted to produce a season and introduce my work as an independent choreographer and artistic director of LaceySassoDance/Sasso & Company.

Love in motion Dance show Continue reading


Moving from Popular Dance to Dance and Movement Therapy

This semester, I had the opportunity to blend my passion of dance and movement with my psychology training in a class called body-oriented psychotherapy. The class covered a variety of topics including somatic (ie body) methods from Feldenkrais and yoga, to foundations of dance therapy. We were given the opportunity to move and experience these methods weekly.

Dance and Movement Therapy Continue reading


How to Easily Avoid Overcrowding Dances

I, like everyone else, have my preferred genre(s) of dance to perform, create, and view. I say this to recognize the fact that there were works in this show that I simply did not like, although this is valid, I also found myself walking away frustrated that choreographers seem to be missing the point of KEEPING IT SIMPLE.

Complexity Continue reading


Creating Dance and Working in the Face of Burnout

Let me tell you a bit about my recent experience with burnout. I will be bluntly honest and say that I am currently struggling with finding the creative energy to burst into the studio beaming about my newest ideas, amazing musical choices, and challenging steps, since all of these things seem to be evading me at the moment.

Creative Burnout Continue reading


Body Image and Eating Concerns in the Dance Industry

I was recently sitting over a heaping pile of pasta speaking to my boyfriend about the dance industry. He was asking me to explain more about the pressure to be extremely skinny. I told him the following story:

An Apple is 60 Calories Continue reading